Skin Care for Men
Men Skin
Along with aging, skin can also experiences dryness, oily skin, blackheads, ingrown hairs and irritated red spots from shaving. Lifestyle contributes in a large part to the skin’s health. It is essential to have a healthy diet with vitamin supplementation to assist the body to keep skin healthy and younger looking. Some foods do not provide enough vitamins, minerals and especially anti-oxidants that the body needs.
The skin is the largest organ of the body. The skin’s function is to protect against heat, light, injury and infection, as well as regulates the body’s temperature. Aging starts from cell damage that occure internally and externally which include; Exposure to UV RAYS, smoking, diet and lack of sleep. Generally men’s skin is about 20% thicker than womens’s skin which means that it has more collagen and elastin and is less subject to aging.
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Skin Care Tips
- Drink lots of water.
- Exercise helps to eliminate toxins and circulates the blood, therefore giving you healthier skin.
- Always protect your skin from the sun with sunscreen whether it is over cast or not.
- See More Tips Below